ABOUT SHE MOVES
She Moves Fitness Studio is more than just a gym. We are a supportive community dedicated to empowering women and moms to prioritize their health and wellness. Our studio provides a welcoming environment for women to connect, move their bodies, and achieve their fitness goals. Our studio features fun, effective group workouts for every fitness level!
OUR CLASSES
STRONG TOGETHER
Mommy and Me Workout
A fun 45 minute workout designed for moms to incorporate their babies and toddlers into their fitness routine. Build strength, connect and lead by example!
PROGRESSIVE STRENGTH
A slower-paced, form focused class designed to help you build muscle, increase strength, and feel confident lifting.
MIXED LEVEL YOGA
Our Mixed Level Yoga class blends movement, mindfulness, and stress relief into one inclusive, energizing session designed for every body.
HIIT HAPPENS!
High-intensity Interval Training
A fast-paced, full-body workout that packs a punch in just 30 minutes! Its quick, sweaty and seriously effective.
