OUR SERVICES
Classes Offered
STRONG TOGETHER
Mommy and Me Workouts
A fun 45 minute workout designed for moms to incorporate their babies and toddlers into their fitness routines. Build strength, connect and lead by example!
STAYS IN MOTION
Functional Movement
A fitness class designed for adults who are new to movement, have restricted movement, or are not ready to slow down. This class aids in stability, mobility and balance.
FEMME FIRE
Dance Fitness
This high-energy dance fitness class offers easy to follow choreography mixed with upbeat music. No dance experience required, just bring your energy and attitude!
HIIT HAPPENS!
High-intensity Interval Training
A fast-paced, full-body workout that packs a punch in just 30 minutes! Its quick, sweaty, and seriously effective!
STRONG STARTS
Youth Fitness
A fun, high-energy fitness class for kids ages 5-12! Featuring games, relays, Dance parties, yoga and age appropriate workouts.
Mixed Level
Yoga
Our Mixed-Level Yoga class blends movement, mindfulness, and stress relief into one inclusive, energizing session designed for every body--whether you're brand new to yoga or have years of practice.
Cardio Drumming
An upbeat, full-body cardio workout using drumming and movement to release stress, build endurance, and boost your mood!