OUR SERVICES
Classes Offered
STRONG TOGETHER
Mommy and Me Workouts
A fun 45 minute workout designed for moms to incorporate their babies and toddlers into their fitness routines. Build strength, connect and lead by example!
PROGRESSIVE STRENGTH
A slower-paced, form focused class designed to help you build muscle, increase strength, and feel confident lifting.
TABATA
50-60 minutes of full body conditioning, cardio endurance, strength, and calorie burn using high intensity intervals.
HIIT HAPPENS!
High-intensity Interval Training
A fast-paced, full-body workout that packs a punch in just 30 minutes! Its quick, sweaty, and seriously effective!
STRONG STARTS
Youth Fitness
A fun, high-energy fitness class for kids ages 5-12! Featuring games, relays, Dance parties, yoga and age appropriate workouts.
Mixed Level
Yoga
Our Mixed-Level Yoga class blends movement, mindfulness, and stress relief into one inclusive, energizing session designed for every body--whether you're brand new to yoga or have years of practice.
Cardio Drumming
An upbeat, full-body cardio workout using drumming and movement to release stress, build endurance, and boost your mood!